Coaching powered by real physiology.
The Be app builds your training around your lactate zones, training load and recovery, then adapts it daily to how you're responding. It's in beta now, so access is invite-only for the moment.
From first test to your best block yet.
Four steps from sign-up to a plan that adapts with you. We test first, because everything that follows depends on real zones.
Test your physiology.
Lactate ramp test in-app. A Dmax curve fit identifies your true LT1 and LT2. These are the thresholds that actually drive training, not heart-rate estimates.
Connect your devices.
Garmin, Strava, Apple Watch, Apple Health. HRV, sleep, resting heart rate and training load all sync automatically. No spreadsheets, no manual entry.
The app builds your plan.
Evidence based periodisation, shaped around your lactate zones, your schedule and your race. It auto-adjusts when your readiness data says recover.
Monitor & adapt.
Every morning, readiness gates the day. Blood markers track long-term: iron, hormones, vitamins, RED-S screening. Progress you can see, not just feel.
Start training today.
In early-access beta now, request an invite to try it. Or work with a real coach whenever you're ready.
Train with a plan that actually knows you.
Your zones, your data, your rationale, your bloods, all in one app. It's in beta now, so access is invite-only for the moment.
Try the beta- Training programs built around your real lactate zones
- Daily insights that adapt to your load and recovery
- Lactate testing, heat protocols and blood-marker tracking
Work with Brendon one on one.
Same app, with a real ESSA-accredited coach building your program, reading your data and keeping you accountable. One on one and fully online.
See coaching- A program built and adjusted by a human coach
- Direct messaging, form checks and accountability
- Starts with a free intro call